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Articles


Strength Training for Running by Corinne Abraham

Never done strength training before? Done some core exercises or classes to help build your strength? What should you be doing strength-wise to help you with your running?? Click through to read more!!

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How is your Skeleton?

With halloween fast approaching my thoughts turn to skeletons, the type that you should be kind to, your own bones! But do you know much about the skeleton? Click through to read more!

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Everything You Need To Know About Shin Splints (Medial Tibial Stress Syndrome)

Having shin pain but not sure what it might be? Perhaps you’re suffering with Shin Splints (or Medial Tibial Stress Syndrome)! Click through to read more!

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Getting to the Bottom of Running!

More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!

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Times are Changing!

Movement is changing – while vigorous or intense workouts are still important, “Every Move Counts”! While we are all staying at home, moving little and often is key to keeping our metabolism as efficient as possible. Read more from Dr Paul Batman by clicking through!!

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