Strength Training for Running by Corinne Abraham
Never done strength training before? Done some core exercises or classes to help build your strength? What should you be doing strength-wise to help you with your running?? Click through to read more!!Read more
How is your Skeleton?
With halloween fast approaching my thoughts turn to skeletons, the type that you should be kind to, your own bones! But do you know much about the skeleton? Click through to read more!Read more
Everything You Need To Know About Shin Splints (Medial Tibial Stress Syndrome)
Having shin pain but not sure what it might be? Perhaps you’re suffering with Shin Splints (or Medial Tibial Stress Syndrome)! Click through to read more!Read more
Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
Times are Changing!
Movement is changing – while vigorous or intense workouts are still important, “Every Move Counts”! While we are all staying at home, moving little and often is key to keeping our metabolism as efficient as possible. Read more from Dr Paul Batman by clicking through!!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!