The Best Strategies for Reducing Desk Based Pain
It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!Read more
Don’t let an ache become an injury!
Should we wait for pain to stop us exercising before we seek treatment? Or with better education can we be taught to recognise the early onset of an injury? Read more about how we shouldn’t let an ache become an injury…Read more
Can Custom Orthotics help with your Back Pain?
Explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!Read more
Avoiding the WFH Pitfalls
Those of you that have home offices may be well set-up, but others could already be struggling with the increased time spent over laptops, perched at tables and chairs of varying heights, not ideally suited to the working day. So how can we work well from home? Check out our great article to find out how by clicking through!Read more
Zero to Hero – A sure way to halt your training
While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!