Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London


Warming Korean Chicken Hotpot

Warm your cockles this wet weekend with this yummy hotpot recipe with a twist from Jamie Oliver!!!

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5 Ways a Running Orthotic can Improve your Performance

Do you want to improve your running performance? Could you be running more comfortably and efficiently? Perhaps a running orthotic is for you! Find out how they can help your performance by clicking through!

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Orthotics for Pain Free Living – Your Custom Solution!

Do you have aches and pains? Not entirely sure where they may be coming from or how to help? Perhaps a custom orthotic can help!! Everybody has the right to move well, why not read more about how orthotics could help you! Click through to read more.

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Running Gait Analysis – Why You Should Have One?

So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!

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New Year’s Activity Push

Having a great support network when we train is vitally important.  This article will assist you in transitioning into 2020’s activity push.  Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

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