Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London


The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!

Read more

Don’t let an ache become an injury!

Should we wait for pain to stop us exercising before we seek treatment? Or with better education can we be taught to recognise the early onset of an injury? Read more about how we shouldn’t let an ache become an injury…

Read more

Can Custom Orthotics help with your Back Pain?

Explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!

Read more

Avoiding the WFH Pitfalls

Those of you that have home offices may be well set-up, but others could already be struggling with the increased time spent over laptops, perched at tables and chairs of varying heights, not ideally suited to the working day. So how can we work well from home? Check out our great article to find out how by clicking through!

Read more

Zero to Hero – A sure way to halt your training

While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!

Read more