I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield


Times are Changing!

Movement is changing – while vigorous or intense workouts are still important, “Every Move Counts”! While we are all staying at home, moving little and often is key to keeping our metabolism as efficient as possible. Read more from Dr Paul Batman by clicking through!!

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Meniscal Tears – What has Changed?

Believe it or not, meniscal tears are quite a common occurrence in active and inactive people alike. Historically, they’ve often been operated on and “tidied up” or “cleaned out”. More recently,  the mentality towards meniscal tears has shifted somewhat … click through to find out why!!

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Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

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Top ways to stay active and mobile over the Christmas period

Let’s face it, when you think Christmas you don’t think about staying healthy and active!! Don’t worry we’re here to help! Check out our top ways to keep moving over the festive season! Click through to read more!

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