I arrived limping, I left walking.
Tom, Maidenhead

Articles


Avoiding the WFH Pitfalls

Those of you that have home offices may be well set-up, but others could already be struggling with the increased time spent over laptops, perched at tables and chairs of varying heights, not ideally suited to the working day. So how can we work well from home? Check out our great article to find out how by clicking through!

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Zero to Hero – A sure way to halt your training

While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!

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Warming Korean Chicken Hotpot

Warm your cockles this wet weekend with this yummy hotpot recipe with a twist from Jamie Oliver!!!

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5 Ways a Running Orthotic can Improve your Performance

Do you want to improve your running performance? Could you be running more comfortably and efficiently? Perhaps a running orthotic is for you! Find out how they can help your performance by clicking through!

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Orthotics for Pain Free Living – Your Custom Solution!

Do you have aches and pains? Not entirely sure where they may be coming from or how to help? Perhaps a custom orthotic can help!! Everybody has the right to move well, why not read more about how orthotics could help you! Click through to read more.

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