I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

The 12 Days of Christmas Workout!!


Get your blood pumping this festive season with this great 12 Days of Christmas workout!! Send us your pictures of your doing it!!

 

On the first day of Christmas

my true love sent to me:

10 press ups against a Pear Tree (If outside pick a tree and put your feet on it or inside feet on a bench)

 

On the second day of Christmas

my true love sent to me:

Two Squat Thrusts

and 10 press up against a Pear Tree

 

On the third day of Christmas

my true love sent to me:

Three High Sprints

Two Squat Thrusts

and a press up against a Pear Tree

 

On the fourth day of Christmas

my true love sent to me:

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

On the fifth day of Christmas

my true love sent to me:

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

On the sixth day of Christmas

my true love sent to me:

Six 180 jumps (face one way in a squat then power jump to face the other way landing in a squat)

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

And 10 press ups against a Pear Tree

On the seventh day of Christmas

my true love sent to me:

Seven Full Sit Ups

Six 180 jumps

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

On the eighth day of Christmas

my true love sent to me:

Eight Russian Twists (sit up twists)

Seven Full Sit Ups

Six 180 jumps

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

On the ninth day of Christmas

my true love sent to me:

Nine Side Jumps (Wide leg power hop leaps to the side landing on one leg)

Eight Russian Twists

Seven Full Sit Ups

Six 180 jumps

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

On the tenth day of Christmas

my true love sent to me:

Ten Gun Drills (plyometric split lunges)

Nine Side Jumps 

Eight Russian Twists 

Seven Full Sit Ups

Six 180 jumps

Five Burrpeeeees

Four Squat Jumps

Three High Sprints

Two Squat Thrusts

and 10 press ups against a Pear Tree

 

We hope you enjoyed!!!! Merry Christmas!!

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