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Category: All Articles


Avoiding the WFH Pitfalls

Those of you that have home offices may be well set-up, but others could already be struggling with the increased time spent over laptops, perched at tables and chairs of varying heights, not ideally suited to the working day. So how can we work well from home? Check out our great article to find out how by clicking through!

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Zero to Hero – A sure way to halt your training

While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!

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Warming Korean Chicken Hotpot

Warm your cockles this wet weekend with this yummy hotpot recipe with a twist from Jamie Oliver!!!

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5 Ways a Running Orthotic can Improve your Performance

Do you want to improve your running performance? Could you be running more comfortably and efficiently? Perhaps a running orthotic is for you! Find out how they can help your performance by clicking through!

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Orthotics for Pain Free Living – Your Custom Solution!

Do you have aches and pains? Not entirely sure where they may be coming from or how to help? Perhaps a custom orthotic can help!! Everybody has the right to move well, why not read more about how orthotics could help you! Click through to read more.

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Running Gait Analysis – Why You Should Have One?

So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!

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New Year’s Activity Push

Having a great support network when we train is vitally important.  This article will assist you in transitioning into 2020’s activity push.  Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

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New Year MOT! Why you should be having a movement and mobility check in 2020!

Why is it important to have a full MOT of your movement?? Click through to find out why!!

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Tabata That Turkey!

Stay fit this Christmas with Tabata! Click through to read more!

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One Pan Christmas Dinner!!

Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!

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