Category: All Articles
5 Ways a Running Orthotic can Improve your Performance
Do you want to improve your running performance? Could you be running more comfortably and efficiently? Perhaps a running orthotic is for you! Find out how they can help your performance by clicking through!
Read moreOrthotics for Pain Free Living – Your Custom Solution!
Do you have aches and pains? Not entirely sure where they may be coming from or how to help? Perhaps a custom orthotic can help!! Everybody has the right to move well, why not read more about how orthotics could help you! Click through to read more.
Read moreRunning Gait Analysis – Why You Should Have One?
So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!
Read moreNew Year’s Activity Push
Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthy
Read moreNew Year MOT! Why you should be having a movement and mobility check in 2020!
Why is it important to have a full MOT of your movement?? Click through to find out why!!
Read moreOne Pan Christmas Dinner!!
Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!
Read moreSpruced Up Sprout Recipe!
Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!
Read moreSaying Sayonara To Stress This Christmas
As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!
Read moreManaging Your Back Through Christmas
Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!
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- News
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
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