Category: All Articles

Times are Changing!

Movement is changing – while vigorous or intense workouts are still important, “Every Move Counts”! While we are all staying at home, moving little and often is key to keeping our metabolism as efficient as possible. Read more from Dr Paul Batman by clicking through!!

Meniscal Tears – What has Changed?

Believe it or not, meniscal tears are quite a common occurrence in active and inactive people alike. Historically, they’ve often been operated on and “tidied up” or “cleaned out”. More recently,  the mentality towards meniscal tears has shifted somewhat … click through to find out why!!

Plantarfasciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

Waist-Wise Christmas Tips!

Don’t ignore that full feeling!! Want more waist-wise Christmas tips? Click through!

Top ways to stay active and mobile over the Christmas period

Let’s face it, when you think Christmas you don’t think about staying healthy and active!! Don’t worry we’re here to help! Check out our top ways to keep moving over the festive season! Click through to read more!

Saying Sayonara To Stress This Christmas

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!

Managing Your Back Through Christmas

Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!

The 12 Days of Christmas Workout!!

Get your blood pumping this festive season with this great 12 Days of Christmas workout!! Click through for more!

Back Care Awareness Week!!

The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!