Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield

Category: All Articles


5 Ways a Running Orthotic can Improve your Performance

Do you want to improve your running performance? Could you be running more comfortably and efficiently? Perhaps a running orthotic is for you! Find out how they can help your performance by clicking through!

Read more

Orthotics for Pain Free Living – Your Custom Solution!

Do you have aches and pains? Not entirely sure where they may be coming from or how to help? Perhaps a custom orthotic can help!! Everybody has the right to move well, why not read more about how orthotics could help you! Click through to read more.

Read more

Running Gait Analysis – Why You Should Have One?

So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!

Read more

New Year’s Activity Push

Having a great support network when we train is vitally important.  This article will assist you in transitioning into 2020’s activity push.  Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

Read more

New Year MOT! Why you should be having a movement and mobility check in 2020!

Why is it important to have a full MOT of your movement?? Click through to find out why!!

Read more

Tabata That Turkey!

Stay fit this Christmas with Tabata! Click through to read more!

Read more

One Pan Christmas Dinner!!

Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!

Read more

Spruced Up Sprout Recipe!

Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!

Read more

Saying Sayonara To Stress This Christmas

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!

Read more

Managing Your Back Through Christmas

Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!

Read more