I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Category: All Articles


Gait Assessment – What would your gait say about you??

The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!

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Improve your “Bouncebackability”!

So what works and what doesn’t? There’s so much out there, how do we pick what works for sport recovery and what doesn’t? We asked Sports Rehabilitation Specialist Arran to review some of the most talked about methods and give his opinions! Click through to read more…

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Exercising As A New Mum (Jumping The Hurdles!) By Kate Allan

Being a new parent, especially a new mum – is hard work, physically, emotionally and professionally. Overnight, your identity and life priorities change, with a tiny little being suddenly dependant on you for everything, trumping much of the independence and spontaneity of life prior. So how do you get out and exercise? Click through for more!

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Staying Mindful- 5 top tips to managing your day!

It’s World Mental Health Day and we’re focussing on staying mindful. Do you often feel overwhelmed? Check out these top tips to staying mindful and managing your day!

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Weight management, hypothyroidism and the menopause!

Are you struggling with all three? Click through to read more!!

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Maintenance Treatment for the Sporting Body

Why is it so important to maintain the body when training? Check out Alex’s advice for maintaining the sporting body as well as words from our sporting clients that use maintenance therapy to assist their training!

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Alex’s SwimRun Experience – Part 1!

Check out Clinical Director Alex’s recent experience in SwimRun! While Alex has done many a triathlon among other sporting events, this event has begun his foray into the SwimRun world! To read more, click through!

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Are You Aching On Your Bike?

In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well.  When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away.  Unfortunately it isn’t always as easy as that… Click through to read more!

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Protecting Your Back Whilst on Holiday

Going on holiday soon? Maybe you’re planning on doing nothing but lie on the beach and catch those rays. But what kind of effects do lying down and sitting so much on holiday have on the body? Click through to find out more!

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Ergonomic Myths of The Desk Setup

We all hear about “good” and “bad” posture – but does having a specific desk set up really help avoid those niggles and issues you’ve been having? Read more about the ergonomic myths of desk set up by clicking here!

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