Category: All Articles
Summer side! Green beans and tomatoes with caper dressing
Want a lovely summer salad side to go with that barbecue? Why not try this light option!Read more
Summer Roast! Rosemary & lemon roast chicken
Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!Read more
I’ve got back pain and everyone says I should do Pilates!
Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!Read more
Our ‘PhysioBikeFit’ and how it could help you!
Having offered a tiered bike fit service for a number of years, we have recently added the ‘PhysioBikeFit’ to our list of offerings. This fit does everything but the bike. It may seem strange that such a service would be in existence but in fact has now become our most popular bike fit service. Want to know why? Click through for more!Read more
Getting “Back” To Basics! Combatting Back Pain as a Runner
It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!Read more
Sweet Potato & Peanut Butter Curry
For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!Read more
Why And How Reformer Pilates Can Contribute To Your Training
With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!Read more
What are the benefits of Reformer Pilates?
Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?Read more
Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!
Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!Read more
Delicious Lemon and Yoghurt Chicken Flatbreads
With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!Read more
October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions!