Alex has given me hope when I thought my Ironman race season wouldn’t happen due to chronic Achilles issues.
Declan, London

Category: All Articles


Summer side! Green beans and tomatoes with caper dressing

Want a lovely summer salad side to go with that barbecue? Why not try this light option!

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Summer Roast! Rosemary & lemon roast chicken

Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!

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I’ve got back pain and everyone says I should do Pilates!

Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!

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Our ‘PhysioBikeFit’ and how it could help you!

Having offered a tiered bike fit service for a number of years, we have recently added the ‘PhysioBikeFit’ to our list of offerings. This fit does everything but the bike. It may seem strange that such a service would be in existence but in fact has now become our most popular bike fit service. Want to know why? Click through for more!

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Getting “Back” To Basics! Combatting Back Pain as a Runner

It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!

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Sweet Potato & Peanut Butter Curry

For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!

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Why And How Reformer Pilates Can Contribute To Your Training

With many athletes now turning to Pilates to compliment their training programmes, how does Reformer Pilates fit in and how can it contribute to your training?? Click through for more!

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What are the benefits of Reformer Pilates?

Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?

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Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!

Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!

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Delicious Lemon and Yoghurt Chicken Flatbreads

With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!

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