Category: All Articles
Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Post Exercise Coconut and Banana Pancakes
Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
Drummond Team joining the myth busting fight against Back Pain
It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!Read more
Heart-healthy Recipe – Easiest-ever Paella
With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!Read more
The Educated Athlete
Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!Read more
Delicious Gluten Free Almond Bread
Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!Read more
Hamstring Tendinopathy (A real pain in the butt!)
We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!Read more
Interview by Clinic Ambassador Alice Hector with Sports Photographer Darren Wheeler aka That Camera Man!
A fantastic insight into the dynamic and exciting world of sports photography with some great pictures in there! Ever wondered who was behind that camera – click through to find out!!Read more
October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions!