Excellent service great team that work with a professional, caring atmosphere. I felt welcomed and looked after. I could walk away straight after my first appointment.
Cheryl, Maidenhead

Category: All Articles


Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!

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Foam Rolling And Stretching – What Are The Different Benefits?

Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!

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Post Exercise Coconut and Banana Pancakes

Feeling like a post exercise brunch to satisfy your sweet tooth? Why not try these delicious coconut and banana pancakes – quick and easy!

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How does Sports Massage affect Running?

How exactly does massage affect your body during running and sport generally? Click through to read more!

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Drummond Team joining the myth busting fight against Back Pain

It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!

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Heart-healthy Recipe – Easiest-ever Paella

With Valentine’s Day in our rear view mirror, we should still be thinking about our hearts ;)! Try making this delicious heart-healthy Paella this weekend!

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The Educated Athlete

Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!

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Delicious Gluten Free Almond Bread

Want a delicious post training snack which will feed those sweet cravings? Check out this delicious Gluten Free Almond Bread by clicking here!

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Hamstring Tendinopathy (A real pain in the butt!)

We all know how annoying it can be to have an injury that reacts adversely to acute spikes in training load, a common injury that we see in clinic is Hamstring Tendonopathy – but what is it and how do we combat it? Click through to read more!

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Interview by Clinic Ambassador Alice Hector with Sports Photographer Darren Wheeler aka That Camera Man!

A fantastic insight into the dynamic and exciting world of sports photography with some great pictures in there! Ever wondered who was behind that camera – click through to find out!!

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