Category: Hot Chocolate Run Series
Plantarfasciitis
Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.
Read moreRunning – The Big 5 to Consider
Running can apply a lot of stress through the body. Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity
Read moreRunning – Your Hot Chocolate Toppings
For all of you Runners out there. Take a look at this article and video on how you can benefit from doing some ‘self soft tissue release’
Read moreThe Benefits of Sports Massage
If you think that Sports Massage is just about pain, then think again. Read on to understand the real benefits of a good soft tissue release session
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Categories
- News
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
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