New Year’s Activity Push
Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthyRead more
Managing Your Back Through Christmas
Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!Read more
Can Custom Orthotics help with your Back Pain?
To continue our themed month on orthotics, in this article we are going to explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!Read more
When’s a Niggle Not a Niggle?
When is that niggle you’re feeling actually something more serious? Don’t leave it until it’s too late – check out our latest article to find out more!Read more
Are You Aching On Your Bike?
In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well. When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away. Unfortunately it isn’t always as easy as that… Click through to read more!Read more
I’ve got back pain and everyone says I should do Pilates!
Ever mentioned to someone that you have back pain and been told, “Oh you should do Pilates”? Click through to find out why!Read more
Getting “Back” To Basics! Combatting Back Pain as a Runner
It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!Read more
Foam Rolling And Stretching – What Are The Different Benefits?
Foam rolling and stretching can both have benefits in improving flexibility. Both have suggested physiological benefits but also potential changes in nervous system ‘protective’ tone. But which is better? Click through for more!Read more
Drummond Team joining the myth busting fight against Back Pain
It’s no secret that back pain can be debilitating! You may be reading this thinking I have tried every remedy out there and nothing works for me. But what is fact and what is fiction in the world of back pain? Click through to read more!Read more
The Educated Athlete
Click through for information to help you distinguish between the soreness experienced due to physiological adaptations and the pain which can be detrimental to your goals and therefore requires further assessment. Of course, we have also included evidence-based strategies to aid the prevention of injury whilst training so get reading now!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
Posture Related Injuries from Edinburgh
Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.The Importance of Inner Strength – Training the Functional Core
Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.