A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend Drummond Physio.
Jamie, Reading

Category: Injuries


Meniscal Tears – What has Changed?

Believe it or not, meniscal tears are quite a common occurrence in active and inactive people alike. Historically, they’ve often been operated on and “tidied up” or “cleaned out”. More recently,  the mentality towards meniscal tears has shifted somewhat … click through to find out why!!

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Plantarfasciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Managing Your Back Through Christmas

Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!

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Back Care Awareness Week!!

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The Best Strategies for Reducing Desk Based Pain

It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!

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Don’t let an ache become an injury!

Should we wait for pain to stop us exercising before we seek treatment? Or with better education can we be taught to recognise the early onset of an injury? Read more about how we shouldn’t let an ache become an injury…

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Can Custom Orthotics help with your Back Pain?

Explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!

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New Year’s Activity Push

Having a great support network when we train is vitally important.  This article will assist you in transitioning into 2020’s activity push.  Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

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When’s a Niggle Not a Niggle?

When is that niggle you’re feeling actually something more serious? Don’t leave it until it’s too late – check out our latest article to find out more!

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Are You Aching On Your Bike?

In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well.  When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away.  Unfortunately it isn’t always as easy as that… Click through to read more!

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