Meniscal Tears – What has Changed?
Believe it or not, meniscal tears are quite a common occurrence in active and inactive people alike. Historically, they’ve often been operated on and “tidied up” or “cleaned out”. More recently, the mentality towards meniscal tears has shifted somewhat … click through to find out why!!Read more
Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.Read more
Managing Your Back Through Christmas
Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!Read more
Back Care Awareness Week!!
The Best Strategies for Reducing Desk Based Pain
It’s said now that sitting at a desk for prolonged periods of time is the equivalent to a car crash at 0 miles per hour! So what steps can we take in order to reduce our desk based pain? To read more from rehab specialist Dan, click through!Read more
Don’t let an ache become an injury!
Should we wait for pain to stop us exercising before we seek treatment? Or with better education can we be taught to recognise the early onset of an injury? Read more about how we shouldn’t let an ache become an injury…Read more
Can Custom Orthotics help with your Back Pain?
Explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!Read more
New Year’s Activity Push
Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthyRead more
When’s a Niggle Not a Niggle?
When is that niggle you’re feeling actually something more serious? Don’t leave it until it’s too late – check out our latest article to find out more!Read more
Are You Aching On Your Bike?
In this article I am going to put questions of bike fit to one side and turn focus toward our ability to move well. When people come in to see me about aching on the bike… the majority of the time the expectation is to book a bike fit, make adjustments to the bike and ‘voila’, the the ailments go away. Unfortunately it isn’t always as easy as that… Click through to read more!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!