A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend Drummond Physio.
Jamie, Reading

Category: Nutrition


Warming Korean Chicken Hotpot

Warm your cockles this wet weekend with this yummy hotpot recipe with a twist from Jamie Oliver!!!

Read more

New Year’s Activity Push

Having a great support network when we train is vitally important.  This article will assist you in transitioning into 2020’s activity push.  Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

Read more

One Pan Christmas Dinner!!

Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!

Read more

Spruced Up Sprout Recipe!

Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!

Read more

Winter warming pearl barley, bacon & leek casserole

With the winter in full swing and the nights drawing in, it’s definitely the time for those warming recipes – try this one this weekend!

Read more

Weight management, hypothyroidism and the menopause!

Are you struggling with all three? Click through to read more!!

Read more

Summer side! Green beans and tomatoes with caper dressing

Want a lovely summer salad side to go with that barbecue? Why not try this light option!

Read more

Summer Roast! Rosemary & lemon roast chicken

Just because it’s summer doesn’t mean we can’t have a Sunday roast dinner but here BBC Good Food have given it a lovely Italian twist with Rosemary and Lemon!

Read more

Sweet Potato & Peanut Butter Curry

For a curry that’s both healthy and feels that little bit indulgent – it’s quick and easy – the best combination when you’re busy training! Click through for the recipe!

Read more

Delicious Lemon and Yoghurt Chicken Flatbreads

With the barbecue days soon approaching why not take the opportunity to make this delicious light meal!

Read more