I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Category: Psychology


Saying Sayonara To Stress This Christmas

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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