Strength Training for Running by Corinne Abraham
Never done strength training before? Done some core exercises or classes to help build your strength? What should you be doing strength-wise to help you with your running?? Click through to read more!!Read more
Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.Read more
Running Gait Analysis – Why You Should Have One?
So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!Read more
New Year’s Activity Push
Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthyRead more
Gait Assessment – What would your gait say about you??
The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!Read more
How does Sports Massage affect Running?
How exactly does massage affect your body during running and sport generally? Click through to read more!Read more
Running Event Preparation
With January over, the runners amongst us are busily preparing for their own event (Reading Half Marathon, London Marathon, even your local Park Run!……) And we must not forget the huge number of triathletes that as well as running, have the joy of adding a swim and bike into the training plan. All of us that compete though have the same goal……. to finish.Read more
Ultra Dos And Ultra Don’ts!
With more people participating in marathons and long-distance triathlons, the number of ultra-marathons out there has continued to grow too. So if you’ve taken the plunge and decided to do something stupid like an ultra-marathon, what are the common mistakes and misconceptions! Click through to read more!Read more
Interval Running: What to Remember!
There’s a common misconception in runners that ‘the more miles you do, the better runner you become’. It’s a trap we see people fall into time after time, where training stagnates and becomes a one-dimensional, one pace, slog… click through to read on!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!