Category: Training

Plantarfasciitis

Don’t let this pain in your foot get in the way of your training. The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

Zero to Hero – A sure way to halt your training

While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!

Running Gait Analysis – Why You Should Have One?

So you’re training for your big race, but what can you be doing to prepare? A gait analysis is a great way to work out how you can make your body move as efficiently as possible! Click through for more reasons why you should get a Gait Analysis at the beginning of your training journey!

New Year’s Activity Push

Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthy

Being Ultra Prepared!

Are you an ultra runner? Or perhaps looking at venturing into the sport? With the popularity of Ultra increasing Arran has put together our top tips for Ultra complimenting our previous ‘Ultra Dos and Don’ts’ article (see in text for the link!). Stay prepared from the onset of your Ultra career with this great advice! Click through to read more!

Improve your “Bouncebackability”!

So what works and what doesn’t? There’s so much out there, how do we pick what works for sport recovery and what doesn’t? We asked Sports Rehabilitation Specialist Arran to review some of the most talked about methods and give his opinions! Click through to read more…

Exercising As A New Mum (Jumping The Hurdles!) By Kate Allan

Being a new parent, especially a new mum – is hard work, physically, emotionally and professionally. Overnight, your identity and life priorities change, with a tiny little being suddenly dependant on you for everything, trumping much of the independence and spontaneity of life prior. So how do you get out and exercise? Click through for more!

Maintenance Treatment for the Sporting Body

Why is it so important to maintain the body when training? Check out Alex’s advice for maintaining the sporting body as well as words from our sporting clients that use maintenance therapy to assist their training!

Alex’s SwimRun Experience – Part 1!

Check out Clinical Director Alex’s recent experience in SwimRun! While Alex has done many a triathlon among other sporting events, this event has begun his foray into the SwimRun world! To read more, click through!

Getting “Back” To Basics! Combatting Back Pain as a Runner

It might be the result of those spring marathons or associated with the increase in training for the summer events, but in recent weeks we’ve seen more runners suffering from back pain visiting the clinic. But what are the causes and how can you help it? Click through to read more!

News
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
Events