New Year’s Activity Push
Having a great support network when we train is vitally important. This article will assist you in transitioning into 2020’s activity push. Being able to move is of huge benefit to prevent injury, increase performance and stay healthyRead more
Getting to the Bottom of Running!
More often than not the glutes aren’t working properly and the driving force comes from the hamstrings and low back, both of which are supposed to be quite small contributors and consequently over time they will become taut in an attempt to try to stabilise this action. Click through to read more about how to solve the problem!Read more
“Water You Wading For?” Alice Hector’s 5 Top Swim Tips For Triathlon Domination
Check out these great tips on making the most of the swim during your triathlon from Clinic Ambassador Alice Hector! Click through for more…Read more
Openwater Swimming – Release before you Suit Up
Temperature have finally risen and we can hear the familiar splash of the near by lakes as we’re well into open water season – but are you preparing your body well for your swimming? Read through Alex’s article and have a watch of the accompanying video! Click through for more!Read more
My Journey into Triathlon – By Ambassador James Phillips
Really there’s only one person to blame for introducing me to triathlon and for everything that’s come since!.. want to find out more? Click through!Read more
The Triathlon Training Camp – the Holy Grail of Peak Performance?
To triathlon camp or not to triathlon camp?? Ambassador Alice explores the whys and why nots in this article! Click through to read more!Read more
Shattering Your Glass Wall – Training Update from DC Ambassador + Pro Triathlete Alice Hector
The very best triathletes train very full-time, but even they will take regular periods of structured downtime… Read more from Alice by clicking through!Read more
Challenge Lisboa Half – Race Report from Ambassador and Pro Triathlete Corinne Abraham
Race #3 was Challenge half Lisboa and I felt like there were some signs of fitness returning, mostly on the bike. I finished 6th which is sort of neither here nor there really compared to where I’d expect or like to be when fit-fit, but that’s not where I am right now… Click through to read more!Read more
Update from Pro Triathlete and Clinic Ambassador Corinne Abraham
Since the first visit to the Drummond Clinic in 2017 there have a been a fair few goings on. I reintroduced myself to training under the eye of Brett Sutton while at camp in Cyprus, re-visited the clinic for a few days, then found a training groove at camp in Lanzarote with the PEWAG racing team… Click through to read more!Read more
The Triathlon Run: Are you bricking it? by Pro Triathlete Alice Hector
Legs like jelly? Limbs possessed by alien life form? Lower extremities doubled in weight?… The good news? It can get better! Click to read more!Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
Posture Related Injuries from Edinburgh
Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.The Importance of Inner Strength – Training the Functional Core
Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.