A very thorough assessment done very professionally. It put my mind at rest – the hard work starts now.
Matt, Maidenhead

Category: Triathlon


Plantarfasciitis

Don’t let this pain in your foot get in the way of your training.  The following article is not just to rid yourself of plantarfascial pain BUT PREvent it.

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Running – The Big 5 to Consider

Running can apply a lot of stress through the body.  Read on through this article to understand more about how you can help yourself to minimise the negative effects of such an activity

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Foundation, Form & Function all from the Feet

Find out how orthotics can help you All of the time, in Sport and Play and Life

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Injury or Discomfort when Cycling – Bike or Body to Blame?

Do we focus too much on the bike and not enough on the body?  Read on to find out what you may need to be addressing to alleviate those uncomfortable cycling niggles or ones that may be restricting your true cycling potential

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The Benefits of Sports Massage

If you think that Sports Massage is just about pain, then think again.  Read on to understand the real benefits of a good soft tissue release session

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Jogging in January – Don’t Run yourself into the Ground

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From Road to Trail and Back Again

Consider the benefits of trail running to give the body a break from the damage caused by pounding the tarmac and boost your running performance.

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Injury or discomfort when Cycling – Bike or Body First

Bike or Body first.  If we are cycling with discomfort or reduced performance, where should we go first?

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Plyometrics – Is it for everybody?

Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.

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Strength for Running to Make Running Your Strength

Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more!

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