Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield

Category: Wellness


Tabata That Turkey!

Stay fit this Christmas with Tabata! Click through to read more!

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Exercising As A New Mum (Jumping The Hurdles!) By Kate Allan

Being a new parent, especially a new mum – is hard work, physically, emotionally and professionally. Overnight, your identity and life priorities change, with a tiny little being suddenly dependant on you for everything, trumping much of the independence and spontaneity of life prior. So how do you get out and exercise? Click through for more!

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Weight management, hypothyroidism and the menopause!

Are you struggling with all three? Click through to read more!!

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Protecting Your Back Whilst on Holiday

Going on holiday soon? Maybe you’re planning on doing nothing but lie on the beach and catch those rays. But what kind of effects do lying down and sitting so much on holiday have on the body? Click through to find out more!

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What are the benefits of Reformer Pilates?

Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?

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Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!

Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!

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Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL

Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!

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2019 Wellness & Fitness Trends

Click through to read some of the top trends we’ve spotted for the year ahead!!

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