Tabata That Turkey!
Stay fit this Christmas with Tabata! Click through to read more!Read more
Exercising As A New Mum (Jumping The Hurdles!) By Kate Allan
Being a new parent, especially a new mum – is hard work, physically, emotionally and professionally. Overnight, your identity and life priorities change, with a tiny little being suddenly dependant on you for everything, trumping much of the independence and spontaneity of life prior. So how do you get out and exercise? Click through for more!Read more
Weight management, hypothyroidism and the menopause!
Are you struggling with all three? Click through to read more!!Read more
Protecting Your Back Whilst on Holiday
Going on holiday soon? Maybe you’re planning on doing nothing but lie on the beach and catch those rays. But what kind of effects do lying down and sitting so much on holiday have on the body? Click through to find out more!Read more
What are the benefits of Reformer Pilates?
Reformer Pilates. It’s an exercise sensation that has “blown up” in recent years but what is it and why should we be doing it?Read more
Battling the “If it ain’t broke don’t fix it” myth – the benefits of movement assessment!
Many think movement assessments are just for “sporty” people but we’re here to explain why everybody should consider having one if they’re struggling to move freely! Click through for more!Read more
Is Health a Choice? Do you keep it NEAT? Article by Gill Cummings-Bell BA (Hon’s) M.Sc. MBA. PGCE. MIfL
Can we make the choice to be healthy in spite of previous “bad” habits? Check out this great article by Gill on healthy living and the principles of NEAT!Read more
2019 Wellness & Fitness Trends
Click through to read some of the top trends we’ve spotted for the year ahead!!Read more
October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg! March 11th, 2019 Physio Matt’s 20 Questions!