A very thorough assessment done very professionally. It put my mind at rest – the hard work starts now.
Matt, Maidenhead

Articles


New Year MOT! Why you should be having a movement and mobility check in 2020!

Why is it important to have a full MOT of your movement?? Click through to find out why!!

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Tabata That Turkey!

Stay fit this Christmas with Tabata! Click through to read more!

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One Pan Christmas Dinner!!

Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!

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Spruced Up Sprout Recipe!

Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!

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Saying Sayonara To Stress This Christmas

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!

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