I arrived limping, I left walking.
Tom, Maidenhead


Managing Your Back Through Christmas

Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!

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Winter warming pearl barley, bacon & leek casserole

With the winter in full swing and the nights drawing in, it’s definitely the time for those warming recipes – try this one this weekend!

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Being Ultra Prepared!

Are you an ultra runner? Or perhaps looking at venturing into the sport? With the popularity of Ultra increasing Arran has put together our top tips for Ultra complimenting our previous ‘Ultra Dos and Don’ts’ article (see in text for the link!). Stay prepared from the onset of your Ultra career with this great advice! Click through to read more!

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Saving Your Running Knees this Winter (and forever come to that!)

Do you suffer with achey knees after/during your run? Want to prevent this from happening? Check out this great article from Alex detailing some fundamental things you can be doing to combat running knee pain! Click through to read more!

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Delivering Your December Daily Dash!

Are you taking part in the December Daily Dash this year?!! Here are our top tips for staying injury free!!! Click through for more!

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