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Articles


Spruced Up Sprout Recipe!

Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!

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Saying Sayonara To Stress This Christmas

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased anxiety and stress. Check out our top tips for how to avoid stress this festive period by clicking through now!

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Managing Your Back Through Christmas

Are you a sufferer of back pain? The last thing you need is a flair up over the festive period – click through for top tips to help you cope this Christmas!

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Winter warming pearl barley, bacon & leek casserole

With the winter in full swing and the nights drawing in, it’s definitely the time for those warming recipes – try this one this weekend!

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Being Ultra Prepared!

Are you an ultra runner? Or perhaps looking at venturing into the sport? With the popularity of Ultra increasing Arran has put together our top tips for Ultra complimenting our previous ‘Ultra Dos and Don’ts’ article (see in text for the link!). Stay prepared from the onset of your Ultra career with this great advice! Click through to read more!

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