I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield


The Science of Inactivity by Dr Paul Batman

With sedentary behaviour existing as a significant health hazard, the new discipline of “sedentary physiology” or “inactivity physiology” is emerging as more information becomes available on the problems associated with sitting, inactivity and sedentary lifestyles. Want to read more? Click through!

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Can Custom Orthotics help with your Back Pain?

To continue our themed month on orthotics, in this article we are going to explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!

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Pillow Talk

SLEEP … we spend a lot of time with our head on our pillow(s), but how do we know if the pillow we’re using is correct?? Read our article to find out! Click through for more.

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Protecting Your Back When Travelling Or Commuting

With the majority of people these days either driving to work or taking some form of public transport, we’re seeing more and more people struggling with back pain as a result. Check out our top tips for looking after your back when travelling or commuting by clicking through!

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When’s a Niggle Not a Niggle?

When is that niggle you’re feeling actually something more serious? Don’t leave it until it’s too late – check out our latest article to find out more!

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