Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield


Don’t let an ache become an injury!

Should we wait for pain to stop us exercising before we seek treatment? Or with better education can we be taught to recognise the early onset of an injury? Read more about how we shouldn’t let an ache become an injury…

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Can Custom Orthotics help with your Back Pain?

Explore the positive effects that orthotics can have on those who suffer with back pain… Click to read more!

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Avoiding the WFH Pitfalls

Those of you that have home offices may be well set-up, but others could already be struggling with the increased time spent over laptops, perched at tables and chairs of varying heights, not ideally suited to the working day. So how can we work well from home? Check out our great article to find out how by clicking through!

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Zero to Hero – A sure way to halt your training

While it is essential for both our mental and physical health to get out and exercise, whether it be for our one activity outside a day or indoor workouts, we must still look after our bodies and be sensible when working out! Click through to check out top advice from our clinical director Alex on exercising effectively and sensibly during this strange time!!

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Warming Korean Chicken Hotpot

Warm your cockles this wet weekend with this yummy hotpot recipe with a twist from Jamie Oliver!!!

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