Does Exercise Affect your Appetite?
The benefits of physical activity have been extensively reported in preventing chronic diseases. Physical activity is also an important intervention in weight loss or weight maintenance.Read more
Are you a Fidget – by Dr Paul Batman
The research now suggests that those of us that are involved in fidgeting like movements at low levels of intensity can expend substantial amounts of energy. Read on to understand more.Read more
Skiing Preparation for this Winter
Get some great tips from Alex for preparing yourself for your next ski tripRead more
The SA Psychology Guide to Christmas
Getting through Christmas can be a little challenging at times. Read this handy guide to staying on the wagon this ChristmasRead more
Audio – Strength Training Lecture (October 2015)
An audio extract from Strength training seminar October 2015Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!