A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend Drummond Physio.
Jamie, Reading


Does Exercise Affect your Appetite?

The benefits of physical activity have been extensively reported in preventing chronic diseases. Physical activity is also an important intervention in weight loss or weight maintenance.

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Are you a Fidget – by Dr Paul Batman

The research now suggests that those of us that are involved in fidgeting like movements at low levels of intensity can expend substantial amounts of energy. Read on to understand more.

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Skiing Preparation for this Winter

Get some great tips from Alex for preparing yourself for your next ski trip

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The SA Psychology Guide to Christmas

Getting through Christmas can be a little challenging at times.  Read this handy guide to staying on the wagon this Christmas

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Audio – Strength Training Lecture (October 2015)

An audio extract from Strength training seminar October 2015

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