A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend Drummond Physio.
Jamie, Reading

Articles


Plyometrics – Is it for everybody?

Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.

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Strength for Running to Make Running Your Strength

Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more!

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Posture Related Injuries from Edinburgh

Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.

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Running with Shin Pain

Running has become a popular pastime in the UK with the evolution of large city marathons and charity fun runs making endurance exercise a realistic and achievable target for both novice and experienced runners. With an increase in running participation, however, there has been a subsequent increase in running injuries.

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High Intensity Interval Training ‘HIIT’

With this topic being high profile this week on the Horizon programme – Is this type of training a Fad or is it here to stay.  Below is what is being said about HIIT. Remember, there are many ways to reach the end of a physiological goal.  Is this the one?

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