Plyometrics – Is it for everybody?
Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.Read more
Strength for Running to Make Running Your Strength
Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more!Read more
Posture Related Injuries from Edinburgh
Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.Read more
Running with Shin Pain
Running has become a popular pastime in the UK with the evolution of large city marathons and charity fun runs making endurance exercise a realistic and achievable target for both novice and experienced runners. With an increase in running participation, however, there has been a subsequent increase in running injuries.Read more
High Intensity Interval Training ‘HIIT’
With this topic being high profile this week on the Horizon programme – Is this type of training a Fad or is it here to stay. Below is what is being said about HIIT. Remember, there are many ways to reach the end of a physiological goal. Is this the one?Read more
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!