A thank you to Arran who enabled me to leave my appointment mobile and pain free – far from the state I arrived in! I wouldn’t hesitate to recommend Drummond Physio.
Jamie, Reading

Articles


The Apple Fat Journey

If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity.  It is also the hardest fat for your body to give up.

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The Importance of Inner Strength – Training the Functional Core

Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.

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Exercise Adherence

Here is a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals.

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