Excellent assessment and passion for both physiotherapy and cycling. Definitely goes the extra mile to help.
James, High Wycombe

Articles


Posture Related Injuries from Edinburgh

Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.

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Running with Shin Pain

Running has become a popular pastime in the UK with the evolution of large city marathons and charity fun runs making endurance exercise a realistic and achievable target for both novice and experienced runners. With an increase in running participation, however, there has been a subsequent increase in running injuries.

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High Intensity Interval Training ‘HIIT’

With this topic being high profile this week on the Horizon programme – Is this type of training a Fad or is it here to stay.  Below is what is being said about HIIT. Remember, there are many ways to reach the end of a physiological goal.  Is this the one?

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The Apple Fat Journey

If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity.  It is also the hardest fat for your body to give up.

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The Importance of Inner Strength – Training the Functional Core

Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.

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