I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Articles


From Road to Trail and Back Again

Consider the benefits of trail running to give the body a break from the damage caused by pounding the tarmac and boost your running performance.

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Injury or discomfort when Cycling – Bike or Body First

Bike or Body first.  If we are cycling with discomfort or reduced performance, where should we go first?

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Plyometrics – Is it for everybody?

Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.

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Strength for Running to Make Running Your Strength

Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more!

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Posture Related Injuries from Edinburgh

Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.

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