Very professional and full of help and knowledge in trying to solve my on going ankle issue. All very friendly bunch of people I will certainly recommend.
Sue, Arborfield

Articles


High Intensity Interval Training ‘HIIT’

With this topic being high profile this week on the Horizon programme – Is this type of training a Fad or is it here to stay.  Below is what is being said about HIIT. Remember, there are many ways to reach the end of a physiological goal.  Is this the one?

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The Apple Fat Journey

If you have started to store fat around the middle it is the most dangerous place to store the fat rather than on your thighs and bottom as it is more indicative of coronary heart disease, type 11 diabetes or insulin sensitivity.  It is also the hardest fat for your body to give up.

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The Importance of Inner Strength – Training the Functional Core

Before you glance at the title and think ‘how original, another core training article?!’, take a second and think of what you consider “core stability training” involves.

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Exercise Adherence

Here is a quick motivational read to make sure you continue your new challenging yet rewarding and worthwhile goals.

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