I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...

Kevin, Beconsfield

Articles

From Road to Trail and Back Again

Consider the benefits of trail running to give the body a break from the damage caused by pounding the tarmac and boost your running performance.

Injury or discomfort when Cycling – Bike or Body First

Bike or Body first. If we are cycling with discomfort or reduced performance, where should we go first?

Plyometrics – Is it for everybody?

Plyometrics is a fantastic form of training that many personal trainers will have used at some point in their own training programmes at one point or another.

Strength for Running to Make Running Your Strength

Most of the runners we see at Drummond Clinic spend as much time as they can running. In the majority of these people, doing less running could actually mean more!

Posture Related Injuries from Edinburgh

Typically we associate this poor posture with neck, shoulder or back aches. But what else can it stress? To understand we need to make a flying visit (no pun intended) to the nervous system.

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February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!
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