I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield


Tabata That Turkey!

Stay fit this Christmas with Tabata! Click through to read more!

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One Pan Christmas Dinner!!

Having friends or family over this Christmas Season? Save on washing up with this great method! Click through for more!

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Spruced Up Sprout Recipe!

Sprouts. They’re famous for being a ‘marmite’ kind of food! But we’re here to tell you, it doesn’t always need to be boil them to death – they can be tasty too! Click through for the recipe!

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Winter warming pearl barley, bacon & leek casserole

With the winter in full swing and the nights drawing in, it’s definitely the time for those warming recipes – try this one this weekend!

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Being Ultra Prepared!

Are you an ultra runner? Or perhaps looking at venturing into the sport? With the popularity of Ultra increasing Arran has put together our top tips for Ultra complimenting our previous ‘Ultra Dos and Don’ts’ article (see in text for the link!). Stay prepared from the onset of your Ultra career with this great advice! Click through to read more!

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