A very valuable assessment, which I will follow up. I feel more confident about increasing my cycling mileage after making the recommended changes.
Sam, Maidenhead

Articles


When’s a Niggle Not a Niggle?

When is that niggle you’re feeling actually something more serious? Don’t leave it until it’s too late – check out our latest article to find out more!

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Gait Assessment – What would your gait say about you??

The term “Gait Assessment” can be relatively broad in it’s use and as a result, expectations of what a gait assessment entails can be quite varied… click through to read more!!

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Improve your “Bouncebackability”!

So what works and what doesn’t? There’s so much out there, how do we pick what works for sport recovery and what doesn’t? We asked Sports Rehabilitation Specialist Arran to review some of the most talked about methods and give his opinions! Click through to read more…

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Exercising As A New Mum (Jumping The Hurdles!) By Kate Allan

Being a new parent, especially a new mum – is hard work, physically, emotionally and professionally. Overnight, your identity and life priorities change, with a tiny little being suddenly dependant on you for everything, trumping much of the independence and spontaneity of life prior. So how do you get out and exercise? Click through for more!

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Staying Mindful- 5 top tips to managing your day!

It’s World Mental Health Day and we’re focussing on staying mindful. Do you often feel overwhelmed? Check out these top tips to staying mindful and managing your day!

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