The outcome of regular exercise is hugely beneficial. It leads to weight loss, more energy and a stronger, healthier body; not to mention the social interaction and fun that comes from exercising in a small group.
Our morning and evening classes offer an exciting and diverse mix of activities including:
- Pilates –Based on the core movements of the Pilates Method this class will give you a workout improving your flexibility and strength through stretching and balancing the whole body
- Yoga – Hatha Yoga class using poses (asanas) and stretching in combination with breath to develop flexibility, strength and relaxation
Click the class name tabs for more information and class times!
Get Fit. Stay Fit
Contact us to find out more or book your first class!
Classes are on a month Course Package basis.
If you are new to classes your first class will be FREE!
February 21st, 2020 Why Physiotherapy is essential to training injury free – by New DP Ambassador Sam Barley! October 18th, 2019 Check out our great Run Prep Package!!! September 25th, 2019 Christmas is coming again!! Have you bought your presents yet? August 6th, 2019 Client Corner! A Tale of DC Client Camaraderie by client Anna Troup! July 6th, 2019 DC Client James in the 3 week countdown to Ironman Hamburg!