I thought I was in good shape but a single session with Alex transformed my ease of performance and so improved my ability to ski, cycle and play football...
Kevin, Beconsfield

Fitness, Health and Sports Tests

The results of a fitness assessment, health screening or sports test can sometimes be an eye opener.
Like a camera, these tests take a picture and they don’t lie.

They can provide the wake-up call needed to kickstart a health campaign giving you a baseline from which to progress.
They also provide a benchmark to monitor physical performance.

For individuals, corporates and clubs we undertake comprehensive health, fitness and sports assessments which can be tailored to suit your specific requirements. Depending on the outcome, we advise on the appropriate course of action.

Our Assessments include:

  • Resting Metabolic Rate (RMR)
  • Body Composition (bodystat / callipers) & Circumferential Measurements
  • Blood Pressure & Lung Function
  • Cholesterol
  • Personal Training Fitness Assessment

Contact us to discuss how we can help.