Sports Massage

Sports Massage Therapy helps to treat injury, pain and soreness caused by doing sport or strenuous physical activity; minimises the risk of injury;  speeds up recovery; and improves quality of training and performance.

The more sport we do, the more demands we put on our body. Recognition of adverse muscular and neural tension is important during the demanding times of training. Applied skilfully, this treatment releases muscle tension and increases the blood flow through the body allowing you to significantly improve recovery. Equally important, by restoring  balance to the musculoskeletal system, it allows you to train more effectively and safely.